It's funny and not meant to be a life guide or anything remotely like that. It's kind of like a mild dare a day. Every once in a while I would randomly open a page and do that day's task - like some of the ones you see below.
I'm going to take this book seriously (well as serious as you can - it's not a serious book at all) and do every task on it's assigned day. So I'll be doing something everyday, starting this Monday. We'll see how it goes. I'll keep you updated on the weekly events. 
Haha. We got that book for my stepdad a few years ago too, and I was browsing through it the other day. It seems like some of the things are quite a challenge. :) Good luck!
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